Fenil and Bollywood

Posts Tagged ‘cardio

Shahid Kapoor
Shahid Kapoor, who reveals his chiselled body in his next film, has advice for fitness enthusiasts

MEENA IYER Times News Network (BOMBAY TIMES; November 29, 2009)

If 2007 was Shah Rukh Khan’s year to show off his newly-acquired six-pack in Om Shanti Om and 2008 Aamir Khan’s to reveal what an eight-pack looks like in Ghajini, then 2010 is going to be Shahid Kapoor’s year for possessing Bollywood’s most finel-chiselled body in recent times. Salman Khan and Hrithik Roshan, of course, are the all-time Gods of The Body… but nudging them for a place on the pedestal is Shahid whose amazing physique is in ripping display in a song in UTV Motion Pictures’ Chance Pe Dance that releases on January 15, 2010.
Shahid, who is proud of his body, says, “I won’t recommend that guys try to maintain a six-pack or a eight-pack all through the year… because it is tough, believe me.’’ However, building the eight-pack was a challenge he loved. “I’m inherently drawn to fitness. For me working out is a lifestyle. When Vishal Bharadwaj suggested that I get a tough look for Kaminey and Ken Ghosh said I should try and get eight-pack abs for a song in Chance Pe Dance, I had a goal to work towards. Of course, Kaminey is different from Chance Pe Dance so I have a different body-type is both films.’’
What is amazing is how the disciplined actor, who is a vegetarian, took on the extraordinary task of building his dream body.
For a year, Shahid altered his lifestyle completely. First he went completely low on sugar and gradually introduced himself to slowacting carbohydrates. Oats and brown rice became a regular at his dining table. And he ate his six meals a day at intervals of two-and a-half hours, religiously. “I also worked out extensively, despite gruelling shooting schedules, even it meant hitting the gym at 2 am,’’ reveals the actor of his fitness fundas. His high-intensity workout was a combination of parkour and weights, plus cardio-circuit training.
The actor, who works on changing his physicality for almost every film that he undertakes, has a word of advice to wannabe bodybuilders and fitness enthusiasts: “Maintaining a sixpack is tough. Instead, follow a regular fitness regime and make sure you stay in shape, rather than aim for a six-pack. The sacrifices required to make a body like the one I have in Chance Pe Dance are immense. I would rather eat healthy and stay fit than try to flaunt a dream body all the time.’’
Vidya Balan talks about Shahid Kapoor, and how the loneliness had a negative impact on her appearance and weight

By Vickey Lalwani (MUMBAI MIRROR; November 14, 2009)

 

What is the difference between Vidya of Kismet Connection and Vidya of Paa and Ishqiya?

I know what you want to hear (laughs). To begin with, I have lost a lot of weight. I am feeling healthier and happier. Paa will see me in the Indian look. I am very excited about Paa and Ishqiya both. The change started by losing…yes, I had gained a bit of weight.


At the wrong places?

(Laughs) Let me say it. It’s been a long journey. Full marks to my dietician Pooja Makhija and trainer Vilayat Hussain. I don’t even go to a gym. I train at home. I do a bit of cardio, weights and calisthenics. And I eat a lot more intelligently now.

 

After losing weight, why are you not seen in Western outfits?

I didn’t lose weight to wear suggestive outfits. I lost weight to feel better about myself. I enjoy wearing Indian clothes.

Don’t you therefore stand to lose roles? You have kissed in Ishqiya, you did a lovemaking scene in Heyy Baby, so why say no to ‘suggestive’ attire?

I will wear what is required. But you know, suggestive outfits tantamount to skin show and take away the meat from the character. I want the meat, not the bone.

Have you always avoided daring outfits? Even in your teens, college etc?

Yes. My friends wore what collegians mostly wear. But I didn’t join them. I stood alone, but I was happy. I do wear skirts, but not very short ones. And I don’t wear shorts, not even at home.

Back to your weight loss. Did the caustic comments about your weight finally get to you?

I won’t say that I was immune to them. But you see, I was going through a lot of confusion in my head on a lot of fronts. I started taking a few things for granted. I became complacent. And I lost interest. Till Kismet Connection, everything was going well for me and then suddenly…

That was when your friendship with Shahid Kapoor went haywire?

I don’t see the connection.

Connection with a ‘K’, eh! Okay, what triggered  off the need to lose weight?

Well, my mom sat me down and told me that I needed to feel good about myself.  I think that I was trying to be someone else. I was desperately trying to fit into a certain mould (pauses)

Go on…

(Looks up at the ceiling) It was not about my weight and clothes. Those caustic comments were coming because I looked unhappy. I was exuding a certain amount of unhappiness.

Why were you unhappy?

You know what…

What?

If someone who matters to you talks you down, it can break you. That someone whose approval mattered to me started to constantly find faults with me. It started reflecting on me. At that point of time, it was important to walk away from that relationship. I don’t want to take his name.

Hmmm… I get it. Shahid doesn’t want to work with you now.

(Interrupts) Did I say that that I want to work with him? (pauses)

Continue…

If someone doesn’t want to work with me, so be it. It’s his loss completely. There are other fish in the sea.

Your friendship with fashion designer Shabina Khan has gone sour. Once upon a time, she was your best friend.

One tends to spend a lot of time with people one works with. My best friends have been people I have grown up with.

She isn’t too fond of you now.

I don’t bother about how people feel about me. What matters to me is how I feel about them.

How do you feel about Shabina?

Just like I feel about any other professional acquaintance.

Parting shot?

Even today, I am standing alone, but I am happy again. That’s all that is important to me (runs her hand through her hair and smiles)


Follow

Get every new post delivered to your Inbox.